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Introduction to Middle Way Meditation
August 14, 7:00 pm - 8:30 pm
Have you ever felt stressful at least once in your life?
Stress is what we can’t avoid, but we can learn to have a happier and better life by incorporate meditation into our daily life.
Learn simple systematic approach to help you reduce stress and gain more happiness in your life.
Our meditation session taught by teaching monks who have been practicing Middle Way Meditation for more than 20 years.
Why learning from monks?
They are the expert in meditation. They dedicate themselves to practice and learn meditation and the purpose of life. They know what they do and be able to guide you not only meditation technique, but also guide you some practical wisdom that can help you maintain better work-life balance.
Who can practice?
Everyone because this is a universal meditation technique that anyone can do and gain benefits from it.
What is exactly meditation and its benefits?
Meditation is a tool or process to help the mind to a standstill, peaceful, and focus state. By doing this, you will gain tremendous benefits of meditation which can be easily found in google. But the quickest benefits you can experience when you practice it correctly in the first time you try is relaxation to your body and mind.
Free Admission: It is free because we want to help everyone to find the inner peace they have been looking for and your spot is supported by the participants who are here before you. You can make this tradition alive by pay it forwards to the person after you. All donations go to support all of our peace projects through out the U.S.