Emanuel Lee is an avid runner and the Sports Editor for the Hollister Free Lance.
Latest posts by Emanuel Lee (see all)
- Spartan athlete inspires others to challenge themselves - April 16, 2020
- Maze & Grace - October 27, 2017
- Herbal Infusion - August 17, 2017
When it comes to weight loss and optimum health, carbohydrates are not your enemy. Why? Carbs are converted into glucose in the body, giving you energy. Carbs are the preferred fuel source for the brain and body, and they’re vital for exercise-goers, especially long-distance [...]